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What Are The Various Benefits Of Yoga?

The day you wake up and decide to start afresh – take better care of yourself, become physically and mentally fit, yoga seems to be on top of the pile for a number of people. Yoga is a science and an art form which has been up and alive in India since the Vedic age. And, it has gained worldwide popularity ever since the advent of alternative culture during the 70s. What used to be an alternative way of life, popular mostly among the hippies and the freaks, has now been adopted as the mainstream form of lifestyle. For those who are strang ....